In addition to being rich in fibers and minerals, the Native Organic Golden Linseed is also a source of omega 3, omega 6 and monounsaturated fats, which together help satiety. The seeds contain essential proteins and amino acids, including arginine, glutamine and histidine. In addition, they are rich in B vitamins, B1, B2, vitamin E and minerals such as iron, zinc, phosphorus, potassium, calcium and magnesium. The seed goes well with breads, cereal bars, granolas, cookies, cakes, salads, vitamins, juices, yogurts and fruits. A tablespoon or two will make your meal much healthier.